Walking…the secret weapon to fearless ageing!

Walking can improve health and wellbeing in many ways, and it can help clients live independently for longer. People work hard for their homes, and they deserve to live in them as long as they want to! But you have to be able to move around in it!

Walking can:

• elevate your mood!

• improve your social life – walking is a great way to get out and meet people . Walking Company provides companionship that makes moving more enjoyable!

• strengthen your muscles

• strengthen your bones

• help reduce blood pressure in some people with hypertension

• improve your balance and coordination, which may reduce your risk of falls

• keep your joints flexible

• increase your confidence and mood, and help you feel better all round 

• improve your energy levels and increase your stamina